Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Coping with a game slipping through the fingers is hard ... by a visiting batter in the second innings in India over the last ...