Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

Positive discipline, unlike scolding, fosters emotional growth, respect, and intrinsic motivation in children. It reduces ...

While stress is a part of life, it becomes problematic when it leads to prolonged ... Explore Therapy Options ...

After all, they say it takes a village to raise a child and grandparents are often the mainstay of that village. But for many ...

SIBSPlace supports the often-overlooked siblings of children with illnesses, and their annual masquerade gala and silent ...

The expectations to be perfect parents while managing household chores, careers, and social obligations can take a toll on ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

In a community that has historically valued resiliency through hardship, it can be difficult to ask for help or admit to ...