Psychological First Aid, understanding differences between survivors, and access to resources can help people recover and ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder ... anxiety and applying these coping strategies, parents can ...

child and family therapist at Therapy Partners in Hong Kong. She told Young Post how this toy can reduce stress and improve concentration, especially for people with attention deficit ...

Additionally, cultivating stress management skills like breathing, mindfulness, or coping strategies can help you cope better with stress. Lastly, career development skills such as goal-setting ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

So, this week I am going to take a closer look at the physical signs and symptoms of anxiety ... a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid ...

Here are 2 common ways of coping with chronic stress that may ... it’s OK to ask for help. Find a therapist near you in the Psychology Today Therapy Directory. Shaili Jain, M.D., is an Adjunct ...

It's impossible to eliminate all of your stress, but science shows you can learn to manage it better. Over the last 20 years, Judith Moskowitz, a research psychologist at Northwestern’s Feinberg ...

And she’s developed an online course to teach these skills, a kind of master class in managing stress. “People can absolutely be taught to have positive emotions, even when things seem pretty ...