Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

A recent study published in Behavioral Sciences investigates the potential link between early childhood adversity and harmful ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

In a small study undertaken in 2012, researchers at North Dakota’s Minot State University found that the Latin-style dance program known as Zumba improves mood and certain cognitive skills, such as ...