Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. This stress is only natural, but it ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure ... particularly in high-pressure environments such as healthcare. A 2016 study ...