Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Obsessively scrolling through the latest polling averages? Overwhelmed by campaign ads about threats to democracy? Paralyzed ...

A recent study published in Behavioral Sciences investigates the potential link between early childhood adversity and harmful ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

Sylvester Kamau, a student from one of the universities within Nairobi said, “The fear of missing out can lead adults or ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

If you’re feeling on edge during this election cycle, you’re far from alone. More than 60% of survey respondents stated that their mental health has either been slightly, moderately or significantly ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...

In music therapy and mental health practice, people conceive dance as a specific kind of coping, which does appear to enhance ...

While we can search for everything on the internet, Tips app is a great resource for who is new. So if you see anyone getting started with Windows, point them to this app. The simplest way to ...

Recognizing the signs of child depression can be challenging, especially because kids don’t always express their feelings in ...