Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Unfortunately, many students experience the cannon event of being a 4.0 high school student who never had to study to now ...

Stress during election season is a real problem for those involved in politics. Whether you are running for a position, or a ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response ... These detailed, science-based exercises will equip you or your clients with tools to ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

On Thursday morning, local employees from charitable organizations gathered at the Sunflower Nonprofit Center for an ...

I was constantly checking the baby monitor with our first child. Now without it, I can still hear our second baby cry and ...