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17 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
Opinion
LancasterOnline
19 小时
Opinion
Try these strategies to deal with election anxiety [column]
Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...
1 天
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
Topeka WIBW-TV on MSN
3 天
Training course helps nonprofit employees manage stress
On Thursday morning, local employees from charitable organizations gathered at the Sunflower Nonprofit Center for an ...
KVIA
3 天
Rising stress during election season
Stress during election season is a real problem for those involved in politics. Whether you are running for a position, or a ...
3 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
KTVZ
4 天
In the race for the presidency, it’s nail-biting time. Here’s how to cope
In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on how a divided country will respond to the ...
4 天
I stopped using a baby monitor after my second baby. It gave me anxiety.
I was constantly checking the baby monitor with our first child. Now without it, I can still hear our second baby cry and ...
5 天
Footy star opens up about the health battle that made him fear he was having a heart attack ...
All Blacks star Anton Lienert-Brown has played 79 Tests in a glittering career that has taken him to two World Cups - but he ...
7 天
You could dance your way out of a panic attack
Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...
omanobserver
8 天
Scared of the dentist? Here’s how to cope
For Hope Alcocer, the diagnosis was grim: 11 cavities. Inflamed gums. A tooth in need of a root canal.As the list of problems ...
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