Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

And while older adults are interested in CBD as a pain management tool, younger adults said ... alone without doing my routines for coping with my anxiety and insomnia, but I will say it helps ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent ...

your outlook the treatment involved feeling unwell in general logistics like finances how your condition might affect your day-to-day life Coping with stress ... any special tools or preparation.

Unfortunately, many students experience the cannon event of being a 4.0 high school student who never had to study to now ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

New research reveals that while climate anxiety drives many Americans to take action on climate change, those with severe ...

I was constantly checking the baby monitor with our first child. Now without it, I can still hear our second baby cry and ...