The thumb lift exercise directly strengthens the muscles in your thumbs. Place your hand flat on a table with your palm ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

Gymnast Simone Biles reflected on her first Olympic experience, sharing that she felt more carefree during the 2016 games in Rio compared to Tokyo and Paris.

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...