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Politics
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runsociety.com
1 小时
Running and Mental Health: 5 Surprising Benefits You Need to Know
Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent ...
YourTango
17 小时
8 Tricks That Will Instantly Get You Moving If You're Struggling To Get Off The Couch ...
Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...
21 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
1 天
What is The Holistic Impact of Regular Physical Activity?
Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...
1 天
This Workout Burns As Much As Running—Without The Impact
Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.
verywellhealth
2 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
Life & Style Weekly
2 天
Simone Biles Says She Had ‘No Anxiety’ While Competing at 2016 Rio Olympics: It Was ...
Gymnast Simone Biles reflected on her first Olympic experience, sharing that she felt more carefree during the 2016 games in Rio compared to Tokyo and Paris.
Everyday Health
3 天
7 Reasons to Exercise Outdoors and How to Get Started
Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...
The Daily Northwestern
3 天
Lake Street Church offers meditative strategies to alleviate election anxiety
In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...
3 天
Your complete guide to chair yoga
WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...
4 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
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