Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

However, side effects like insomnia and anxiety led to a reduction back to 100 mg, which proved effective long-term.

These include: Panic Disorder (PD), Posttraumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder and Specific Phobia. It's well-documented that exercise – ...

This is a relatively new field of study, called psychodermatology, and is an ongoing area of research. Managing anxiety on top of psoriasis can be overwhelming, but there are effective options. These ...

Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get active while keeping the stress hormone at bay. “Even though exercise is healthy for us, it is a stressor to ...

Regular exercise has consistently been shown to positively impact mental health, offering significant benefits for a variety of conditions. Strong evidence indicates that regular physical activity ...

We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the level of the hormone cortisol, increasing inflammation in your body, which can ...