However, side effects like insomnia and anxiety led to a reduction back to 100 mg, which proved effective long-term.

Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get active while keeping the stress hormone at bay. “Even though exercise is healthy for us, it is a stressor to ...

Regular exercise has consistently been shown to positively impact mental health, offering significant benefits for a variety of conditions. Strong evidence indicates that regular physical activity ...

We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the level of the hormone cortisol, increasing inflammation in your body, which can ...

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