Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

As school resumes in a post-storm world, Asheville psychotherapist Jillian Kelly-Wavering offered tips to help families cope ...

In the U.S. military, the choice is made for service members, which can be quite stressful for their spouses and children.

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

Keep the body in great shape by engaging in activities that focus on strength, stamina, and flexibility. And keep your mind sharp to maintain your cognitive abilities. Activities suggested range from ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...

Doing too much weightlifting without giving time for recovery causes overuse injuries such as tendonitis or stress fractures. Loading children too much with weightlifting or exercise eventually leads ...

stress, illness, family exercise habits, nutrition and, for example, owning a dog. The present study accounted for the potential impact of these and several other similar factors on the results ...

Usually, existing studies suggest moderate to vigorous exercises for better cognitive ... therapy can alter brain activity in kids with anxiety issue: Study The study was conducted on 41 healthy ...

Nature offers endless opportunities for creative play, and being outdoors has been shown to reduce stress and anxiety in children. Encourage outdoor activities like biking, hiking, or simply playing ...

Daily exercise to help lower stress and elevate mood. Create a relaxing evening ritual and make sure your kids get adequate rest. Fostering a positive outlook in your child can help them ...