Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

The PAJ group showed increased well-being, decreased mental distress, depression symptoms, and anxiety symptoms, and increased resilience. Three-Minute Mental Makeover (3MM) A Chicago-area children's ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...

Reduces stress and anxiety: Journaling provides an outlet ... Use prompts if needed: If you’re unsure of what to write, try using journaling prompts. Prompts can help guide your thoughts ...