Or what to write about? Look no further! Journaling can be a powerful form for self-care and creates a space to reflect. Whether you’ve been writing or you’re just starting out, the right prompts can ...
Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...
Reduces stress and anxiety: Journaling provides an outlet ... Use prompts if needed: If you’re unsure of what to write, try using journaling prompts. Prompts can help guide your thoughts ...
In daily life, you can look for prompts or create new rituals to help ... gratitude have better mental health and fewer symptoms of anxiety and depression. “I very distinctly remember this ...
Background: The expansion of higher education and the growing number of college students have led to increased awareness of mental health issues such as stress, anxiety, and eating disorders. In China ...