Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

Reduces stress and anxiety: Journaling provides an outlet ... Use prompts if needed: If you’re unsure of what to write, try using journaling prompts. Prompts can help guide your thoughts ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Journaling can be utilized as a therapeutic technique to improve mental health. According to the U.S. Department of Veterans ...

The tool developed at the University of Bristol also considers depression/anxiety and medications being taken for ...

Bruce Eric Kaplan has turned his struggles getting a dream TV project off the ground during the pandemic into a comic primer ...

Hallmark alum Carlos PenaVega recently revealed he is launching a new project and his fans are thrilled. PenaVega is still acting in projects with Great American Family and performing with Big ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the ...