PROMPT PICK Beginners will appreciate this prompt-led anti-anxiety journal, which is currently 31% off. By using the notebook each day, you'll go from chapter to chapter starting with tracking ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

If you experience anxiety in the middle of your busy day ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy ...

Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...

Or the worry or physical symptoms prompt you to avoid situations that may trigger discomfort. Anxiety becomes a disorder when it consumes too much mental activity or interferes with activities and ...

Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say that yoga is effective in treating anxiety or anxiety disorders in general. However, ...

workshops, symposia, forums, roundtables, and other gatherings every year. And, our prestigious journals publish the latest scientific findings on a wide range of topics.

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

If you suffer from anxiety or depression ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn’t speak to you, try another.