Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

The PAJ group showed increased well-being, decreased mental distress, depression symptoms, and anxiety symptoms, and increased resilience. Three-Minute Mental Makeover (3MM) A Chicago-area children's ...

If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Reduces stress and anxiety: Journaling provides an outlet ... Use prompts if needed: If you’re unsure of what to write, try using journaling prompts. Prompts can help guide your thoughts ...