Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the ...

If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

Stress caused by anxiety and depression can: Put a strain on your heart rate Cause your blood pressure to rise Lessen blood flow to your heart Prompt ... come from?” Journal of the American ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...

Reduces stress and anxiety: Journaling provides an outlet ... Use prompts if needed: If you’re unsure of what to write, try using journaling prompts. Prompts can help guide your thoughts ...

In daily life, you can look for prompts or create new rituals to help ... gratitude have better mental health and fewer symptoms of anxiety and depression. “I very distinctly remember this ...