Explore the rest of the workbook for more helpful exercises and to learn about some Purdue resources. If the exercises don’t seem to be helping you with your stress management, you may want to explore ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

This activity gives students the opportunity to collaborate, boosting engagement and deepening their understanding of class ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Feeling a surge of anxiety before an important interview ... It offers talk therapy and medication management to adults 18 and older and offers competitive out-of-pocket rates in addition to ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, use calming colors, appropriately place your bed, and add plants to ...

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...

This is a sponsored post from BetterHelp. Get Matched to the Best Therapist for You. Self-Care is Focusing on Your ...