Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

In today’s fast-paced world, did you know that nearly 60% of families struggle to meet their daily nutritional needs? As busy ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Others are solution-driven meditations that focus on anxiety, patience ... the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Vivian Sun is a child, adolescent, and adult psychiatrist ... to prevent or reduce the intrusion of obsessive thoughts and feelings. Although natural remedies for anxiety can be helpful for ...

Board games are back! They have become surprisingly popular with our screen-obsessed teens and young adults, making a great holiday or birthday gift. Playing board games is a perfect bonding activity ...

Depression is the leading cause of disability worldwide with potentially increasing prevalence since the COVID-19 pandemic, yet more than two thirds of adults diagnosed with depression remain ...

Violence can be a considerable trigger of job-related stress ... your time with offline activities like reading, communing ...