We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand searched. Main results Eight RCTs were included. For ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Breathing exercises have far-ranging benefits, including improving anxiety, sleep, and chronic obstructive pulmonary disease (COPD). Whether you're trying to relieve symptoms of an underlying ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...