The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Read these tips on incorporating meditation into your routine and suggestions for apps to ... Sometimes, talking to someone ...

Read the tips below and explore ways to add mental ... destress Creating a personal haven can be a powerful means of reducing stress and restoring your well-being. For example, a so-called ...