which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Caroline Cavanagh, an anxiety specialist therapist, is running a fee course to help people beat the autumn blues as the clock go back.

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...

Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...

Learn why that happens, and get some tips on how to control the urge to ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...