Certain nutrients can help boost brain function, balance hormones, and reduce stress. Minal Bhalla, a Gurugram-based wellness coach, suggests foods like bananas, dark chocolate, fatty fish ...
Cognitive behavioral therapy is one useful strategy for handling holiday stress (CBT ... “These techniques help people to be more present and reduce worry about what might happen in the ...
THE CHILDREN'S SAFETY CENTER OF WASHINGTON COUNTY IS OFFERING SAFETY TIPS AS MORE PARENTS ARE CONCERED ... for them to come to you. We need to stress that nothing is too big to change our love ...
With childhood anxiety affecting one in eight children, recognising symptoms and providing support is crucial.(Unsplash) Prasanna Vasanadu said, “Parents can help by creating a supportive and ...
Prioritizing sufficient sleep, engaging in regular physical activity, maintaining a balanced diet, and practicing stress-reducing techniques like meditation and yoga can effectively lower cortisol.