Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

The last thing car owners want to see are any signals that indicate an issue with the car. This time of year, many will see ...

A visit to any of our East Texas museums of fine art will result in a pleasant cultural experience, but at one museum you can ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Reducing arm fat can be a common goal for many looking to tone their upper body and enhance overall fitness. Along with diet, exercises is important to burn calories and ,elt that fat. Here are ...