The imminent presidential election is having an impact on Americans' mental health.A recent national survey by AMFM, a ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Caroline Cavanagh, an anxiety specialist therapist, is running a fee course to help people beat the autumn blues as the clock go back.

"Anxiety produces more anxiety," she said, making it important not to continue the spiraling thoughts. Limit how much focus is on the election Some of the anxiety is fed by the amount of content ...

However, research offers a compelling case for why checking email less frequently can significantly reduce stress and improve well-being. Kushlev and Dunn, researchers at the University of British ...