Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...