Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

the simplest techniques are the most effective. When it comes to managing stress, learning to control your breathing can have a significant impact. Breathing exercises, such as deep breathing or box ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

isolation at home – these and other factors can cause anxiety and stress for children. As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of ...

One of the most widely practiced pranayama techniques is Nadi Shodhana ... By alancing the flow of oxygen, it promotes relaxation, reduces anxiety, and lowers blood pressure.

This is a relatively new field of study, called psychodermatology, and is an ongoing area of research. Managing anxiety on top of psoriasis can be overwhelming, but there are effective options. These ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...