Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...

If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as you age, ...