Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The issue disproportionately affects women, who make up about 47% of the U.S. workforce but nearly 70% of those who work in tipped professions.

Experts and researchers have urged Queensland students to take breaks when studying to avoid fatigue during the external exam ...

The youth e-cigarette rate fell to under 6% this year — the lowest at any point in the last decade — down from 7.7% last year ...

Money Hacks is a timely education series from GeekWire and BECU designed to empower you to make better decisions that inform ...

A review of the medical records of thousands of adolescents treated for obesity found that kids who received the GLP-1 medications semaglutide or liraglutide were less likely to ...

ADHD teens face higher substance use risks. Learn vital strategies to empower your teen, from boosting life skills to ...

The above source also states that stress can negatively impact asthma management, leading to less follow-through on treatment routines and increased hospital visits. “At the heart of it all, stress ...

Gavin Newsom signed a bill mandating that school districts ban or limit students' smartphone use during school hours, linking ...

Anxiety and stress can be self-destructive, burdening your mind with unwanted thoughts and leaving you feeling jammed and numb. But you can protect yourself and regain control of your mind with ...

Women are advised to adopt holistic approaches, including regular exercise, a balanced diet, adequate sleep, stress-relief techniques, and effective communication with friends and family to manage ...