Mental health and sleep go hand in hand. Not getting enough sleep can generally lower your mood anyway, but people dealing ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...

you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally agree on the benefits of a ...

Consider playing soothing music, using a lavender-scented ... you learn how to address the causes of your anxiety so they stop interrupting your sleep. While staying informed is essential, limit ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

Selena Gomez shared the heartbreaking reason why she doesn't sleep in her own bedroom, as she discussed navigating a mental ...

I don’t sleep very well, I get tired a lot, and I could do without anxiety. Could magnesium glycinate be the answer? When I speak to Jana Abelovska, a superintendent pharmacist at Click Pharmacy ...

The reggae music of Bob Marley could help your dog cope with the terrify­ing sound of fireworks this Halloween, an expert has ...

Dental device: This is designed to move the jaw so that the tongue shifts toward the front of the mouth to help keep the ...

See what's going on in the Lakeway Area. New in town or just passing through? Find events, local attractions, cultural and ...