One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...
you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally agree on the benefits of a ...
Consider playing soothing music, using a lavender-scented ... you learn how to address the causes of your anxiety so they stop interrupting your sleep. While staying informed is essential, limit ...
I don’t sleep very well, I get tired a lot, and I could do without anxiety. Could magnesium glycinate be the answer? When I speak to Jana Abelovska, a superintendent pharmacist at Click Pharmacy ...