Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Use Sound to Calm the Mind Sound therapy is a powerful tool to reduce stress and improve sleep quality. Whether it’s white noise, nature sounds, or calming music, the right sounds can help drown out ...

Millions of Americans perceive politics as a significant source of stress. How can people recognize signs of –– what ...

Share on Pinterest Why might factors like stress and poor sleep impact colorectal cancer progression? Image credit: Jimena Roquero/Stocksy. Stress and working at night are both known to affect ...

One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...

Consider playing soothing music, using a lavender-scented ... Pay attention to signs of increased stress levels, such as interrupted sleep, being quick to anger, and other physical symptoms ...

The stress of sleep disruption and impact on the circadian cycle could both have significant impacts on various homeostatic processes, Shuji Ogino, MD, PhD, professor of pathology at Harvard ...

Research from 2018 found that anxiety and trouble falling asleep ... plays a large role in determining what type of music is best at stimulating sleep for each individual. You may want to ...

Other situations that are more likely to bring on sleep talking are times of stress, emotional upheavals, sleep deprivation, and alcohol. If you suffer from a sleep disorder, you'll have a higher ...

A new sleep trend called "cognitive shuffling" has ... Focusing on random things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to fall asleep.