A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...
Louwers says the first step is to utilize healthy coping strategies and seek guidance from a professional. Louwers lists five additional strategies to manage anxiety: Practice mindfulness.
She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... recognising symptoms and providing support is crucial.( ...
Wondering how traumatic brain injuries can impact mental health? Delve into the intricate link between physical trauma and psychological distress, and discover potential management strategies.