Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Our northern communities are continuing to put the pieces of their lives back together and are working to process their ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...

Louwers says the first step is to utilize healthy coping strategies and seek guidance from a professional. Louwers lists five additional strategies to manage anxiety: Practice mindfulness.

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... recognising symptoms and providing support is crucial.( ...

Wondering how traumatic brain injuries can impact mental health? Delve into the intricate link between physical trauma and psychological distress, and discover potential management strategies.