The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

This age-old Japanese art of paper folding has fascinated cultures around the world with its simplicity and endless creative ...

Diwali can be stressful for pets due to fireworks and harmful substances. Pet owners should stay calm, assess injuries and ...

It’s aimed at helping people take a deep breath — literally — and apply ancient techniques of prayer and meditation that ...

Psychoanalyst Carl Jung’s five ‘pillars’ for a happy life include good physical and mental health, satisfying work, and ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

In addition to preparing for fun, spend a little time considering concert safety tips which stress situational awareness.

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Retirement is decades away for Gen Z, but the earlier you start saving the better. Here's how to start building your ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...