Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

So, say goodbye to days ruined by your anxiety symptoms and try one — or all — of these techniques. Practice belly breathing. Picture your favorite spot in the world. Peek at a positive photo.

The combination of acute endurance exercise stress on the heart and prolonged periods of training ... minority this will place them in a diagnostic ‘grey-zone’. Developing techniques, such as 3D and ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

Housekeepers can save you time and stress in your daily routine — but is hiring a housekeeper worth it? Signs you could ...

Maternal stress and depression during pregnancy and postpartum are linked to DNA methylation changes in infants, potentially ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

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People who experience poor sleep in the month before surgery may be more likely to develop postoperative delirium, according to new research being presented at the ANESTHESIOLOGY® 2024 annual meeting.

Request To Download Free Sample of This Strategic Report @ What is Saudi Arabia Sleep Aids Market ? The Saudi Arabian Sleep Aids Market is a critical and evolving sector deeply connected to public ...