“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

So many of the kids that we’ve worked with have so much judgment in their lives, and therapy dogs are non-judgmental,” ...

Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...

With childhood anxiety affecting one in eight children, recognising symptoms ... When anxiety interferes in your child’s everyday activities, academic performance, or social interactions ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

St. Elizabeth Healthcare Is anxiety a mood disorder or is it a physical reaction to emotional stress? The answer is that it ...

This therapeutic approach helps with a variety of conditions in adults, children, and even infants. Music therapy is generally not used on its own to treat illnesses but is included as part of a ...

Significantly interferes with functioning, including relationships, job, and activities. You can control ... almost every day for at least six months. Both children and adults can experience excessive ...

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and ...