Veterinarian Dr Angel Ngo explains how your pet pooch deals with stress and how to keep them happy – and your couch free of ...

This activity gives students the opportunity to collaborate, boosting engagement and deepening their understanding of class ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...

The American Counseling Association compiles resources for people experiencing anxiety. The National Institute on Mental Health has a variety of resources and worksheets for those who experience ...

If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like your anxiety always ...

It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? For people with generalized anxiety disorder (GAD), worrying can take ...

We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the level of the hormone cortisol, increasing inflammation in your body, which can ...

They can wax and wane over time, sometimes going into high gear when you are under serious stress. OCD can also be easily misdiagnosed for other issues like anxiety or a personality disorder ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

The teen tried diagnosing herself through YouTube videos and Instagram reels after a school social worker said she had symptoms of anxiety. “I was curious and began researching anxiety to see if ...

Updated monthly. 100% Science-based. Below, we have provided worksheets that can help individuals of all ages combat separation anxiety and help face the worries that lead to feelings of anxiety or ...