Tryptophan is necessary to help build many peptides and proteins in the body, supporting many biological functions.

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

A multitude of genetic, behavioral, and environmental factors come together to create mental health problems in teens. Using ...

Asking someone if they have a plan to die isn't going to encourage them — it might help them get help instead. View Entire ...

Thank you, Benjamin Franklin. He’s the one who’s ultimately responsible for the extra hour of sleep most Americans will get ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Two North East mental health experts have spoken about how Seasonal Affective Disorder hits many as the nights draw in ...