Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

He was marking a milestone for his eldest daughter after he was seen hilariously 'spying' on her earlier this week ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Mirrors in elevators serve purposes beyond just aesthetics. They contribute to safety, help alleviate anxiety, and the ...

FEMAIL spoke to Birmingham-based chartered psychologist Dr Lalitaa Suglani, the author of High-Functioning Anxiety A 5-step ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

St. Elizabeth Healthcare Is anxiety a mood disorder or is it a physical reaction to emotional stress? The answer is that it ...

Jacob is only 19, but he's already been through more than most of us. Last year, he was stabbed in the street in an attack, ...

The heartbroken parents of a 'hard-working and high-achieving' student who took her own life are calling to make duty of care ...