Water is probably the way to dilute the apple cider vinegar, which can help protect your throat and stomach from the acid and make it more palatable ... people should remain upright for 30 minutes ...
Some people also experience an upset stomach or acid reflux, she said. But consuming it as an ingredient in salad dressings or other foods is fine. How to consume apple cider vinegar While the ...
So, introducing acid to this environment may offer some relief. One study showed that gum made with apple cider vinegar, licorice extract, and papain (an enzyme found in papaya) effectively reduced ...
For individuals with a sensitive stomach or those suffering from conditions like acid reflux or GERD (Gastroesophageal Reflux Disease), drinking cold apple cider vinegar can exacerbate symptoms. The ...