Water is probably the way to dilute the apple cider vinegar, which can help protect your throat and stomach from the acid and make it more palatable ... people should remain upright for 30 minutes ...
Heartburn, acid reflux, and gastroesophageal reflux disease (GERD) are related, and the terms are often used interchangeably, but they are not the same. Heartburn is a symptom of acid reflux that ...
Because apple cider vinegar is highly acidic, drinking it straight can erode tooth enamel and damage the esophagus. Some people may also experience stomach discomfort or acid reflux. It’s best ...