Raisins have promising gut health benefits and contain nutrients ... Although raisins contain glucose, which can raise your ...

Does this have any health benefits? As per Ayurvedic expert, Dr Dixa Bhavsar, eating soaked almonds and raisins in breakfast every day will give good results to your body. As per the doctor ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

"Yoghurt-coated raisins have double the calories of the same amount of plain raisins ... "However, nuts have a high calorie content and although they contain healthy fats that are very good for your ...

Munakka, or dried grapes, acts as a natural laxative due to its high fibre content, promoting healthy digestion and relieving constipation effectively Natural sugars in black raisins provide a ...

Cons: At almost 70 per cent sugar, raisins can contribute to tooth decay in the same way as other sweet snacks. Though they offer more nutrients than refined sugar products, their high gylcaemic ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

But there's more to raisins than just their delectable taste; they pack a punch of nutrition and health benefits that make them a versatile addition to both savory and sweet dishes. In this ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

Wash raisins before use if dusty. Like other dried fruits, raisins are good in mueslis, cakes, fruit loaves, breads and mincemeat. They also add body and sweetness to chutneys, such as apple ...

Your vote is your voice, as they say. Expressing who you are and what you stand for gives you a sense of agency. And “agency” is a factor in good mental health. 3. A sense of belonging and ...

Evidence is mounting that awe-inspiring visions like a dark sky at night is good for your mental health and well-being. On the first night of the new moon, I gaze at the sky from a campsite in ...