Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

Looking for a healthy dessert that doesn’t compromise on flavor? These No-Sugar, No-Flour Cookies are perfect for satisf ...

Your vote is your voice, as they say. Expressing who you are and what you stand for gives you a sense of agency. And “agency” is a factor in good mental health. 3. A sense of belonging and ...

Practising good oral health – caring for both teeth and gums – can avoid painful and expensive treatment later on ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Crackers topped with your favorite nut butter is another classic healthy snack for good reason ... dried cherries or raisins, and seeds, such as flaxseeds or chia seeds. These combinations ...

Fertility is your measure of reproductive health. It influences your ability to conceive, sexual health and much more ...

Add in all those purported health benefits, and you can't go wrong ... there are a lot of them), you may not know it as well ...

Like cabbage, bell peppers pack in lots of good nutrients with low levels ... and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media spokesperson for New York State Academy of Nutrition and Dietetics, makes his ...