Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...

In the 1940s, music therapy started developing as a clinical field, and the first music therapy college programs were established. Benefits of Music Therapy Research has shown the wide potential of ...

For panic disorder: exercise appears to reduce anxiety symptoms but it is less effective than antidepressant medication (1 RCT); exercise combined with antidepressant medication improves the Clinical ...

After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.