I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

With almost no options left, 10-year-old Viet Tai was facing near-certain death from cancer. Today, he is in remission after ...

Invest in this sunrise alarm clock *now* unless you want to cosplay as a zombie until spring. View Entire Post › ...

Within 2 years, I had lower back pain. I stopped working out, thinking rest was the best thing ... I love this exercise because it's great at stabilizing the entire core and helps counter the muscle ...

From a purely psychological point of view, people who find themselves in these sorts of difficulties will often also experience a poor pattern of sleep, which exists to reinforce the vicious cycle ...