I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...
I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to figure out what exercises could help bring some relief to me and my clients ...
From a purely psychological point of view, people who find themselves in these sorts of difficulties will often also experience a poor pattern of sleep, which exists to reinforce the vicious cycle ...