I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...
Ankylosing spondylitis is a kind of arthritis that causes inflammation ... Kenjale, the initial stages of the treatment should focus on maintaining flexibility and mobility of the spine. “Rest and ...
I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to figure out what exercises could help bring some relief to me and my clients ...