Recommended daily dosages vary depending on how you are using garlic, including: 2–5 grams of fresh, raw garlic 0.4–1.2 grams of dried garlic powder 2–5 milligrams of garlic oil 2,400 milligrams of ...

The spice also has health ... climate," says Dr. Vivian Chen, a nutrition consultant and founder of Plateful Health. Here's how you can reap the nutritional and medicinal benefits of ginger.

Panax ginseng, a variety of the herb ginseng, has been touted for several health benefits, including lowering cholesterol, reducing inflammation, and managing blood glucose levels. However, there is ...

Health Benefits of Coconut: Coconut, a fruit derived from the coconut tree (Cocos nucifera), boasts three distinct layers. The outermost layer, commonly smooth and green, is known as the exocarp.

Hemp seeds are a nutritious plant-based protein source that may provide health benefits, including supporting digestion and heart health. Share on Pinterest Hemp seeds are the seeds of the hemp ...

Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images) Dark green vegetables such as spinach, kale, broccoli ...

Turmeric and its main active component curcumin have been linked to a variety of impressive health benefits ... linked to liver injury specifically. Astragalus is an edible herb commonly used ...

Lima beans work well in many recipes and can boost the flavor and nutritional benefits of your favorite recipes. Hannah Harper is a wellness editor for Health. Previously, she was an associate ...

Green peas are nutritious, which is why they are used in preparing a variety of dishes. They can help with weight management and blood sugar control. We tell you the health benefits of peas. Peas are ...

These bioactive substances offer a multitude of health benefits. They're antioxidants and anti-inflammatory compound, and help improve metabolism, blood glucose regulation, and immune support.